Post by account_disabled on Feb 17, 2024 8:39:13 GMT
A vegan diet is one that is based on the intake of foods that are not of animal origin and, therefore, excludes from the diet the consumption of fish, meat, shellfish, eggs, honey or animal milk, among others. Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. It is estimated that there are nearly 1 billion vegetarians in the world, a number that is increasing every day. A few decades ago, being a vegetarian (and, especially, vegan) seemed like an impossible mission, since it was difficult to find foods made from 100% vegetables , that is, none of their components were of animal origin. Do you agree? However, today there is a wide variety of processed foods that do not contain ingredients of animal origin. But you must be careful! There are certain products that may seem vegetarian when, in reality, they may not be . Do you want to know which ones are on this list? Foods that are often confused as vegan and may not be so If vegetarians and vegans have something in common , in addition to their rejection of products that come from animal origin, it is their interest in knowing and understanding what they eat.
Perhaps it is one of the best informed groups on nutritional and food issues . However, there are some foods that we often take as if they were suitable for a vegetarian diet when they really may not be. Don't you know what foods we are talking about? Discover them in the following list: Foods with additives Do you think we are exaggerating? No not at all. There are many foods that contain additives of animal origin . An example? The most popular is the dye called carminic acid or E-120, which comes from the cochineal, a small Asia Mobile Number List insect. This reddish additive is very common in sweets . There are other examples, such as the additive E-631, a flavor enhancer derived from fish or meat extracts, or E-161b, which can be extracted from eggs. vegetarian-foods Conventional fruit juices Although advertising insists on calling them 100% natural, in many of them part of their components are chemicals and preservatives derived from Omega 3 type fatty acids , that is, obtained from fish oil. Did you know? foods you thought were vegetarian are not Certain peanuts and tree nuts A handful of nuts to accompany your vegetarian salad ? Don't go too fast: some of these products contain gelatin made from pig's hoof to give it a better flavor. foods you thought were vegetarian are not Chips Yes, some of the bagged potato chips you consume are made with animal fats , so they are not suitable for your vegan diet.
Thought were vegetarian are not traditional bread Not all breads are made with flour, yeast, water and salt. In many cases, butter, eggs, sugar and some fats are added. Challah bread with poppy seeds, sesame seeds and plain Foods that you can include in your vegan diet with complete confidence Now that we have verified that there are many products in our shopping basket whose origin is not as free of animal components as we thought, it is a good time to verify those that we can definitely include in our vegan diet. Let's see them. the tofu Also known as soy cheese, it is a product whose origin is entirely vegetal, as it is made from the curdled milk of this vegetable. This fresh cheese offers us great versatility in preparation because you can season it for a sweet or savory dish . "vegan-tofu" seitan You just learned the name of vegan cheese, so now it's the turn of vegan meat, seitan, which due to its appearance, texture and preparation options, resembles animal meat. Among its ingredients you can find wheat flour or soy sauce. "seitan-vegan" Peanut or peanut butter The term butter may be a little confusing, but it is not a product derived from animal milk. You can make it comfortably at home , using roasted shelled peanuts as the main and only ingredient and a blender.