Post by account_disabled on Feb 20, 2024 3:47:01 GMT
Adopting healthy habits is important not only to be healthy in the present, but to delay the onset of diseases and pain during old age. As the World Health Organization (WHO) itself indicates , “enjoying good health throughout life contributes to a happy and productive old age.” And who doesn't want it? The WHO Constitution defines health as “a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” Therefore, prevention is key. Download our free guide on healthy eating here and start practicing a healthy and balanced diet. However, the hustle and bustle of everyday life sometimes does not allow us to dedicate enough time to taking proper care of ourselves. We practice less sport than we would like, we eat worse than we should and so on with a long list of things. Sometimes adopting healthy lifestyle habits is complicated – we often cannot cook every day or have an hour a day to play sports – but we can incorporate small routines that will improve the quality of life in the long term . Do you want to know them? We reveal some of them to you! Healthy habits Healthy physical and emotional health habits Staying physically active and eating balanced are the two main recipes for achieving a physically healthy life.
Ambitiously, but we can also start little by little, with small healthy habits that will change our health imperceptibly: 1. A little less salt Every time you go to dress the salad or season your food, think about this phrase. A little less salt in your meals helps you prevent cardiovascular diseases , such as myocardial infarction or stroke, which according to the Pan American Health Organization are the leading cause of death in the world. If you reduce your salt consumption little by little, you will see that you will Europe Mobile Number List not even notice it in the flavor, on the contrary, you will begin to appreciate flavors of foods that until now you had not distinguished. 2. A little less sugar One of the healthiest habits that is most difficult to acquire but is by far the most effective. And, in the same way that happens with salt, excessive sugar consumption causes blood sugar levels to increase and diabetes. Don't try to eliminate all sugar from your food at once, as it will be very difficult to do so and you will feel frustrated if you fail. On the contrary, just add a little less each time, until they represent less than 10% of the daily calories you consume (this is the WHO recommendation ). At the same time, you can replace white or refined sugar with other more natural and healthy sweetening products, such as honey or organic cane sugar.
Walk up the stairs Try to establish a healthy habit in your life, that of walking up the stairs instead of using the escalators – in public transport and establishments – or the elevator at home. This way you will increase your physical activity levels without hardly realizing it . According to data from the WHO , in developed countries, more than half of adults are insufficiently active and “it is estimated that physical inactivity is the main cause of approximately 21%-25% of breast and colon cancers.” and 27% of diabetes cases.” Which is not little! 4. Walk more To work, to the supermarket when you go shopping, to visit your friends and family... whenever you can, avoid taking the car or passive public transport and walk. According to the WHO, 30 minutes of physical activity , of moderate intensity, is enough for you to start noticing the benefits, and the best thing is that you don't have to do them all at the same time. This volume of physical activity will allow you to maintain agility over the years and will also help you minimize diseases such as hypertension, osteoarthritis and osteoporosis: another of the key healthy habits. When we talk about healthy lifestyle habits, we usually always think about physical health. Stay agile, with a weight appropriate to our age and physical conditions, eating a careful diet.